Seed cycling can be used to reduce symptoms like hot flashes due to menopause or fluid retention caused by ovulation or stress. It can also reduce hormonal swings by boosting estrogen in the first part of your menstrual cycle and progesterone in the second part. An added bonus? Seeds can also increase your levels of nutrients, including zinc and vitamin E. Learn all you need to know about implementing seed rotation for hormone health. Dorris Wedding beach wedding wear for extra sized women