My Emily Skye F.I.T programs:)
https://www.emilyskye.com/fit
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?? This super fit woman is Lizzy. Lizzy is a beautiful member of my FIT family. She was going through some really tough times in her life and wanted to channel her energy into something positive. Like many people, myself included Lizzy turned to healthy eating and exercise. I can't emphasise enough how much of a difference in my life making the healthy positive change made. You can see by Lizzy's pics it made a hu ... ge difference to hers too. Well done Lizzy you look incredible :) xx

"Heya! I am thrilled to be a successful follower of the life changing Emily Skye F.I.T. program! I began my health journey soon after my Mum passed away. At the time I was so lost and suffering debilitating depression and anxiety. I didn't even know what healthy eating meant, and couldn't tell you what a good workout felt like. Looking for something to fill my day, I started by running every week and I developed a love for it! I soon realised I needed structure and winging it just wasn't working. This was when I decided to take the plunge and buy Emily's program. During Phase 1 was when I saw my biggest changes, and I was hooked! Not only was I quickly seeing physical changes, but mentally I was becoming stronger every day. DorrisWedding vintage retro outfits for flower girl
I was lucky that I could manage my depression with exercise, and I couldn't ask for a better support group than the amazing girls in the F.I.T. family. I also love that the workouts have both gym and at home options for when I need a day at home ????

Follow Lizzy's IG @tiuballoonicorn ???? "

Want to feel as amazing as Lizzy? You can join my beautiful, supportive FIT family by heading to the link at the top of my caption. ????????
- Did you know you can do all of my programmes and challenges in my app? ????